Intuitive Eating at Elle Studio + Wellness

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To get started, we ask that you make a 3 session commitment in order to protect the integrity of the group and ensure your best experience. Please indicate if you have the below IN Network insurance or if you will be self pay.*

Cigna
United Healthcare
Anthem BCBS
Self Pay ($50 per session)

Are you a current or previous client of Elle?*

Current client
Previous client
Not a client

How will you be joining us?*

In Person
Virtual
Mix of Both

Let Sam know your personal goals or desires for this group.*

Intuitive Eating Group

Goals:

Learn the 10 Principles of Intuitive Eating as well as the research behind the anti-diet approach.

Unlearn what diet culture has taught you- debunk 90’s diet culture, food rules learned from family, friends, and advertisements, and redefine what a healthy diet consists of.

Apply intuitive eating principles- start to rebuild trust with your body and what it is capable of when hunger cues are honored and needs are met.

Group meets monthly on the first Tuesday evening of every month from 6-7PM.

*Virtual participants can participate.

Use the inquiry form below to reach out to us and register!