Posted by
Elisa Salvat on
August 3rd, 20238/3/23 |
By now we have all heard of diet culture and body positivity. Most people, through personal experience, understand the negative consequences of the societal pressures to be thin, muscular, or shaped like an hourglass. We feel some hope when we see more variety in body shapes and sizes in pop culture like Lizzo or the […]
Posted by
Elisa Salvat on
January 9th, 20231/9/23 |
I recently decided to take an introductory class at a cult…I mean group fitness studio…and I want to share my experience as it is new years resolution season. First, it is important to note that I am a registered dietitian as well as a certified personal trainer. I have been in the industry for eight […]
Posted by
Elisa Salvat on
December 26th, 202212/26/22 |
Wait. Is it dietician or dietitian? It’s dietitian. Although I think spelling it with a “c” makes more sense. I’ve been called many things: nutritionist, dietary, and an 11-year-old once called me a mortician. So let me clarify, my name is Elisa, and I’m a Registered Dietitian. I get it, no one really knows what […]