Posted by
Kristen Pesature-Olds on
March 26th, 20253/26/25 |
Have you ever felt yourself smile when you weren’t happy? Sit in a way that you can tell is uncomfortable, but not feel an impulse to change it? Notice the way your stomach drops when you receive bad news? Or the way your body completely shuts down in the midst of extreme stress? Moments like […]
Posted by
Kristen Pesature-Olds on
November 9th, 202011/9/20 |
I can trace my first introduction to the practice of Yoga back to the now defunct teen magazine called Jump: For Girls Who Dare To Be Real. Each edition had a page that highlighted a specific pose with a pleasant illustration, a description of how to practice the pose, and most importantly, how to cultivate […]
Posted by
Kristen Pesature-Olds on
January 27th, 20201/27/20 |
The pace of our modern lives can often feel uncompromising. Time reserved for yourself is either viewed as a luxury or as something stumbled upon by accident, only to be savored in small doses. Society has long demanded that we march to the beat of an eternal drum—through illness, despite heartache, against the waning energy […]
