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By Lindsey Arens It’s that time of year again. Resolution time. January 1st , 2019, is just around the corner. Now is about the time when I start hearing people contemplating on the New Years Resolutions they plan to put into place for next year. Along with the resolution, I almost undoubtedly hear: “and this […]
By Lindsey Arens It’s exactly what it sounds like. It’s the belief that a number on a scale or the size of your pants does not determine health. Health at Every Size (HAES) is a movement that supports people of every size and challenges the mindset that thin = healthy. If you are intrigued at […]
By Lindsey Arens Most people don’t have a diagnosable eating disorder. Thank goodness. I don’t wish an eating disorder upon anyone. They have the highest mortality rates in the mental health world, and they are literally a form of self-torture. More people on this planet, however, struggle with the following: disordered eating traits or patterns, […]