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By Mary Radovich Most of us know what we could be doing to be healthier, but feel stuck or don’t know where to start. The problem is, a lot of our ideas of what we “should” be doing are not based in the realities of our lives. Comparing goals to celebrities with nothing but time […]
By Mary Radovich What are you putting off until the scale hits that magic number? Buying new clothes? Going on a beach vacation? Dating? How long have you been waiting to engage in life, instead of living it? What would it be like to give up that goal weight and learn to live life each […]
By Mary Radovich Surely you’ve seen messages like this floating around recently: “10 Steps to Prevent Holiday Weight Gain!”, “Lighten Up Holiday Recipes to Prevent Holiday Pounds From Piling On!”, “New Year, New You!” Every year at this time, disordered attitudes about eating and weight are everywhere you turn, being widely disseminated by news outlets, bloggers, […]
By Mary Radovich Lowering your carbohydrate intake to the point where your body has to break down fat sounds like a legit way to lose weight. However, the Keto diet, (or Atkins 2018 as I like to call it) is not the magical weight loss method that many celebrities, trainers, and maybe your friends and […]
By Mary Radovich Well…what do you want? What do you have? What are you doing? When is the next time you’ll eat? These are the things you should consider when deciding what to eat. Instead, many of us consider other things like “I heard this is bad,” or “this has too much sugar,” or “I […]