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Megan’s Blogs

Navigating Food & Body Image During The Holidays: Part 3

Posted by on December 23rd, 202412/23/24 | Comments Off on Navigating Food & Body Image During The Holidays: Part 3

How is everyone doing so far? Sam and Megan are here again to check in. Those who struggle with disordered eating and body image have heightened stress around food, so it’s understandable that at the holidays, these worries increase. From uncertainty over what foods are available, how food from others have been prepared, lack of […]

Filed under: Blog, comfort, Eating Disorders, health, nutrition, wisdom
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Navigating Food & Body Image During The Holidays: Part 2

Posted by on December 9th, 202412/9/24 | Comments Off on Navigating Food & Body Image During The Holidays: Part 2

Hello again friends! Sam and Megan here to check in with you. We made it through Thanksgiving, phew. And now we collect ourselves again as we approach Christmas and the New Year and all the holiday parties that come with it.  If the holidays are stressful for you, it may be tempting to engage in […]

Filed under: Blog, comfort, Eating Disorders, health, nutrition, wisdom
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