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Sam’s Blogs

Navigating Food & Body Image During The Holidays: Part I

Posted by on November 27th, 202411/27/24 | Comments Off on Navigating Food & Body Image During The Holidays: Part I

Hello friends! This is Megan writing to you alongside Sam. A psychotherapist and registered dietitian, both with a specialty and passion in eating disorders. This blog is for all of our clients and any of you who might also struggle with disordered eating and poor body image, so often made worse by the holiday season.  […]

Filed under: Blog, comfort, Eating Disorders, health, nutrition, wisdom
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A Path to Healing for Chronic Dieters

Posted by on May 20th, 20245/20/24 | Comments Off on A Path to Healing for Chronic Dieters

We have all fallen victim to diet culture, food rules, and fad diet buzzwords like “detox”, “clean eating,” and “metabolism boosting.” Diet culture has infiltrated the media, marketing, and our minds! I am here to tell you, you don’t have to continue down this guilt-ridden path. There is a way to heal your relationship with […]

Filed under: Blog, Body Image, Eating Disorders, health, wisdom
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