menu 
menu 
In a world full of weight stigma and body positivity movements, it might feel confusing to work on healing your relationship with your body. You may have tried healing your body through listening to those who were supposed to be authorities on “health” but later found out it was all just a marketing scheme. Maybe […]
We sat down this week with Katie Llewellyn to get to know her and her career as a therapist better. A conversation about the role of therapy ultimately led to a conversation about resilience. Tell us a little bit about your career as a therapist. Growing up, I had dreams of becoming a hairstylist. I […]
This week marks the return to some semblance of life before Covid hit in March of this year. For the past three months, the bustling hallways of yoga students, therapy clientele, and clinicians came to a dramatic halt. Everyone retreated home to makeshift offices and what was hopefully a secure Wifi connection. As therapists, we […]
I’m not going to lie, the past two weeks have been nothing short of rough. There’s a heaviness in the air—an eerie feeling in the streets—and pangs of uncertainty for the future and for the losses we are all enduring right now. As a business owner and therapist, you think first and foremost for the […]
By Melissa Hale A few months ago, I booked a last minute vacation to the Caribbean with my best friend from high school. You see, my favorite band was playing at a five-day Caribbean music festival and I felt the world might end if I didn’t go. I begged my husband, Nick, to attend with […]
By Emily Keeling Hope: to cherish a desire with anticipation. Synonyms include: aspiration, desire, wish, and ambition. When my mother was diagnosed with cancer for the second time in 2014, every one of my waking moments was consumed by hope. Hope became somewhat of a “frenemy” to me. Always around, instilling visions of a life […]