Browsing “fitness Archives | Elle Well Studio + Wellness”

Are You Ready to Boost Your Core Power?

By Kee Chan Pilates movements focus on the core – the powerhouse of the mind and body. Pilates is designed to improve physical strength, flexibility, and posture, using a set of low-impact exercises. How does Pilates boost power in our brain and muscles? The brain is continuously making new neural connections throughout your life. Your […]