Posted by
Megan Brockman on
December 23rd, 202412/23/24 |
How is everyone doing so far? Sam and Megan are here again to check in. Those who struggle with disordered eating and body image have heightened stress around food, so it’s understandable that at the holidays, these worries increase. From uncertainty over what foods are available, how food from others have been prepared, lack of […]
Posted by
Megan Brockman on
December 9th, 202412/9/24 |
Hello again friends! Sam and Megan here to check in with you. We made it through Thanksgiving, phew. And now we collect ourselves again as we approach Christmas and the New Year and all the holiday parties that come with it. If the holidays are stressful for you, it may be tempting to engage in […]
Posted by
Sam Totsky on
November 27th, 202411/27/24 |
Hello friends! This is Megan writing to you alongside Sam. A psychotherapist and registered dietitian, both with a specialty and passion in eating disorders. This blog is for all of our clients and any of you who might also struggle with disordered eating and poor body image, so often made worse by the holiday season. […]
Posted by
Emily Keeling on
August 28th, 20208/28/20 |
Psychotherapist, Lindsey Arens, and registered dietitian, Mary Radovich, are Elle’s experts in treating eating disorders and developing a healthier self image. Learn more about eating disorders and how Lindsey and Mary have made it their life’s mission to combat them. How do you work in tandem with your clientele? And why is this best practice? […]
Posted by
Emily Keeling on
June 14th, 20206/14/20 |
This week marks the return to some semblance of life before Covid hit in March of this year. For the past three months, the bustling hallways of yoga students, therapy clientele, and clinicians came to a dramatic halt. Everyone retreated home to makeshift offices and what was hopefully a secure Wifi connection. As therapists, we […]
Posted by
Emily Keeling on
March 25th, 20203/25/20 |
I’m not going to lie, the past two weeks have been nothing short of rough. There’s a heaviness in the air—an eerie feeling in the streets—and pangs of uncertainty for the future and for the losses we are all enduring right now. As a business owner and therapist, you think first and foremost for the […]
Filed under:
Blog,
comfort,
community,
COVID-19,
group therapy,
nutrition,
self care,
services,
strength,
talk therapy,
yoga Posted by
Ash Michaels on
June 25th, 20196/25/19 |
“Find your center.” We hear these words both on and off our yoga mats. But what does it mean? And how can we apply it to our lives? First, we can look to the mind. Our mind is just one of many tools we carry within ourselves, but it has a reputation of pushing us […]
Posted by
Mary Radovich on
May 7th, 20195/7/19 |
By Mary Radovich Most of us know what we could be doing to be healthier, but feel stuck or don’t know where to start. The problem is, a lot of our ideas of what we “should” be doing are not based in the realities of our lives. Comparing goals to celebrities with nothing but time […]
Posted by
Mary Radovich on
January 17th, 20191/17/19 |
By Mary Radovich What are you putting off until the scale hits that magic number? Buying new clothes? Going on a beach vacation? Dating? How long have you been waiting to engage in life, instead of living it? What would it be like to give up that goal weight and learn to live life each […]
Posted by
Mary Radovich on
December 6th, 201812/6/18 |
By Mary Radovich Surely you’ve seen messages like this floating around recently: “10 Steps to Prevent Holiday Weight Gain!”, “Lighten Up Holiday Recipes to Prevent Holiday Pounds From Piling On!”, “New Year, New You!” Every year at this time, disordered attitudes about eating and weight are everywhere you turn, being widely disseminated by news outlets, bloggers, […]
