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By Mary Radovich Well…what do you want? What do you have? What are you doing? When is the next time you’ll eat? These are the things you should consider when deciding what to eat. Instead, many of us consider other things like “I heard this is bad,” or “this has too much sugar,” or “I […]
By: Chelsea Gloeckner Vacation is a time to enjoy yourself, relax with friends and family, seek adventure, and rejuvenate. Vacation is not the time to be worried or anxious about food and sticking to a particular way of eating. On vacation, you want to feel: Energized Satisfied Well-rested Hydrated Positive To make sure you feel […]
By Lindsey Arens It’s exactly what it sounds like. It’s the belief that a number on a scale or the size of your pants does not determine health. Health at Every Size (HAES) is a movement that supports people of every size and challenges the mindset that thin = healthy. If you are intrigued at […]
Ask yourself these five questions first. You already know the basics of healthy eating, but putting that knowledge into practice is easier said than done. If that sounds like you, maybe you’ve considered meeting with a nutritionist but you’ve never taken the first step. Perhaps you’ve tried to step up your nutrition plan on your […]