menu 
menu 
By Stephanie Gibart The best guess anyone ever gave me when describing art therapy comes from an older man who said with a perplexed look: “You’re an art therapist—so you give therapy to art?” I imagine this looks something like putting a piece of art on the couch and asking about its relationship with its […]
By Lindsey Arens It’s exactly what it sounds like. It’s the belief that a number on a scale or the size of your pants does not determine health. Health at Every Size (HAES) is a movement that supports people of every size and challenges the mindset that thin = healthy. If you are intrigued at […]
By Lindsey Arens Most people don’t have a diagnosable eating disorder. Thank goodness. I don’t wish an eating disorder upon anyone. They have the highest mortality rates in the mental health world, and they are literally a form of self-torture. More people on this planet, however, struggle with the following: disordered eating traits or patterns, […]
By Alex Luber So you know that craze about the mind-body connection? That’s what I’m all about. I can treat the mind-body connection so that it makes a transformative impact in people’s lives. However, a persistent challenge of my career has been to accurately describe it. Identifying it is simple. I am a psychotherapist and […]
The 411 on this emerging form of therapy that relieves persistent muscle pain. Ugh, that recurring pain—the one in your back, or maybe it’s your knee or your shoulder. Maybe it’s a pesky, persistent case of plantar fasciitis that’s been keeping you from walking the dog or enjoying your morning jog. It’s common to attempt […]
Ask yourself these five questions first. You already know the basics of healthy eating, but putting that knowledge into practice is easier said than done. If that sounds like you, maybe you’ve considered meeting with a nutritionist but you’ve never taken the first step. Perhaps you’ve tried to step up your nutrition plan on your […]