Private Yoga Inquiry

Private Yoga draws from the philosophy and traditions of Vinyasa (active, flow-based), Hatha (static, strength building), Iyengar (form and prop focused), Yin (meditative, endurance focused), and Restorative (sensation focused and relaxing) styles. Because the physical aspect of yoga is a practice that takes place in the body, it is important to note that our ethos surrounding it stem deeply from an anti-diet/anti-fatphobic/anti-ableist perspective, and that your body will always be celebrated exactly as it is throughout your journey with us.