Prenatal Care
This is your pregnancy. And we want you to make informed decisions, understand your birthing options, and hold power in your pregnancy. Prenatal Self Care will inspire you to become the parent you want to be.
Here, we will discuss: birthing and postnatal care options, yoga postures to support your growing body, coping mechanisms to entice a strong and stable mindset, pain relief & labor breathing practices, infant feeding support, and so much more. This supports you whether you are delivering in your home, birthing center, or hospital (with or without pain meds)!
One day you will tell your child their birth story….how do you want that to sound? Your child’s birth story begins with your experience here.
Led by mother of two, Katie Sukowaty, is a doula and guru in pre and postnatal yoga, mindfulness and self care for anyone expecting a baby.
Reach out to Katie directly for private sessions (individual $75, and with your partner $100).
Prenatal Self Care Sessions
Prenatal Self Care Sessions
with Katie Sukowaty
Please reach out to Katie to learn more about self care during your pregnancy and schedule an individual or partner session.
