services

MindBody Therapy Group for Anxiety

The body is oftentimes an untapped resource for coping with mental health concerns. Elle’s MindBody Therapy program operates from the belief that tending to the mind-body connection is essential for overcoming stressors in life. 

MindBody Therapy is nervous system centered, and skills-based for symptom reduction and resolution from a number of common mental health concerns. Each group session utilizes a blend of body based practices, traditional talk therapy, and take-home exercises to cultivate calm. 

MindBody Therapy Group for Anxiety is facilitated by Kristen, a graduate student achieving a Master’s of Science in Counseling with a Somatic (body-focused) Emphasis. She will help you learn a number of coping strategies for both mind and body. As Kristen pursues her practicum & internship requirements over the course of 2024. 

Want to learn more about our MindBody Therapy program, read our frequently asked questions.

Reach out to Kristen directly to engage in this unique opportunity! 

*Must be 16+ years old to participate*