Posted by
Megan Brockman on
December 23rd, 202412/23/24 |
How is everyone doing so far? Sam and Megan are here again to check in. Those who struggle with disordered eating and body image have heightened stress around food, so it’s understandable that at the holidays, these worries increase. From uncertainty over what foods are available, how food from others have been prepared, lack of […]
Posted by
Megan Brockman on
December 9th, 202412/9/24 |
Hello again friends! Sam and Megan here to check in with you. We made it through Thanksgiving, phew. And now we collect ourselves again as we approach Christmas and the New Year and all the holiday parties that come with it. If the holidays are stressful for you, it may be tempting to engage in […]
Posted by
Sam Totsky on
November 27th, 202411/27/24 |
Hello friends! This is Megan writing to you alongside Sam. A psychotherapist and registered dietitian, both with a specialty and passion in eating disorders. This blog is for all of our clients and any of you who might also struggle with disordered eating and poor body image, so often made worse by the holiday season. […]
Posted by
Melissa Hale on
December 11th, 201812/11/18 |
By: Melissa Hale Winter months are my favorite time of year, but it hasn’t always been so. As we approach the peak of darkness, the Winter Solstice on December 21, there is a natural desire to turn inwards, to become still and to sleep. This is nature’s way of taking pause after a productive spring, […]
