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We have all fallen victim to diet culture, food rules, and fad diet buzzwords like “detox”, “clean eating,” and “metabolism boosting.” Diet culture has infiltrated the media, marketing, and our minds! I am here to tell you, you don’t have to continue down this guilt-ridden path. There is a way to heal your relationship with […]
This week marks the return to some semblance of life before Covid hit in March of this year. For the past three months, the bustling hallways of yoga students, therapy clientele, and clinicians came to a dramatic halt. Everyone retreated home to makeshift offices and what was hopefully a secure Wifi connection. As therapists, we […]
I’m not going to lie, the past two weeks have been nothing short of rough. There’s a heaviness in the air—an eerie feeling in the streets—and pangs of uncertainty for the future and for the losses we are all enduring right now. As a business owner and therapist, you think first and foremost for the […]
By Natalie Russell It is so easy to be wrecked with, rarely do we extend ourselves the conviction that we are a force that can wreck. In moments when we feel intensely, we label ourselves as reckless. We start to fear ourselves. We start to fear feeling. The moment that fear begins to creep in […]
By Emily Keeling & Natalie Russell How did she ultimately survive? She knew she deserved more. Driven, she aggressively pursued the goals of her life. She possessed an understanding of the world and developed self-compassion, but what good was any of that without strength? The ability to stare down adversity and take action. The difference […]
By: Deborah Lukovich People tend to perk up when they talk about their dreams because we have an intuitive sense that there is meaning behind those crazy images. The problem is most people do not gain the powerful insights they could from their dreams because they don’t know how to decode them. This is where […]
By: Emily Keeling & Natalie Russell She could not leisurely stroll through her childhood years. That was the luxury of her peers – of which she was acutely aware. She was a girl with real monsters under her bed. She feared what skeleton she would find if she opened up her closet door or turned […]
By: Natalie Russell I think I was born with a careful mind and a wild heart. It makes for a troublesome combination. When informing the decisions of my life, spontaneity is a desire but not an actuality. When I stare at myself in the mirror I see a woman that is well put together. She […]
The 411 on this emerging form of therapy that relieves persistent muscle pain. Ugh, that recurring pain—the one in your back, or maybe it’s your knee or your shoulder. Maybe it’s a pesky, persistent case of plantar fasciitis that’s been keeping you from walking the dog or enjoying your morning jog. It’s common to attempt […]
Ask yourself these five questions first. You already know the basics of healthy eating, but putting that knowledge into practice is easier said than done. If that sounds like you, maybe you’ve considered meeting with a nutritionist but you’ve never taken the first step. Perhaps you’ve tried to step up your nutrition plan on your […]