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Elle Well Studio + Wellness

Browsing items tagged “mindbody Archives | Elle Well Studio + Wellness”

Self-Esteem: An Individual Journey

Posted by on October 13th, 202010/13/20 | Comments Off on Self-Esteem: An Individual Journey

What is self-esteem? How do we get it? And most importantly, how do we maintain it? These questions lie at the heart of so many young people’s concerns as they look ahead and attempt not only to know who they are, but to like who they are. In my personal journey toward self-esteem, years of […]

Filed under: Blog, mindbody therapy, self care, Self Esteem
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Treating the Mind-Body Connection

Posted by on September 13th, 20209/13/20 | Comments Off on Treating the Mind-Body Connection

In graduate school, I had the privilege of sitting across a holistic healing psychotherapist. Her philosophy was rooted in a body-centric and meditative modality, with guidance from ancient healing systems and contemporary neuroscience. I remember speaking to her about a difficult experience of mine—she urged me to rock back and forth. She wanted me to […]

Filed under: Blog, health, mindbody therapy, self care
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