MindBody Therapy for Depression

For love of contentment.

When depression is the driving force behind one’s life, the tragedy lies mainly in what might have been. Depression is a massive threat to the ability to seek and find one’s fullest potential. Sadness, lack of motivation, self-doubt, and most damaging: hopelessness, wreak havoc on what might have otherwise been. It must be challenged, fought against, and reckoned with – at every turn. If the fight isn’t waged, you truly will never know. 

Mindbody therapy for depression is all about getting active again. Movement. Challenging your body to unburden itself of the weight and worry it carries with it. Our negative thinking plays a direct role in the low energy our body experiences. Forcing your body awake and into action is meant to jolt the system and disturb the perpetuating cycle of depression – creating a new one, free of burden.