Simplifying Nourishment

Learning the Art of Practical Meal Planning for Everyday

Led by our registered dietitian, Emily, this 3 week group will help you implement healthy and sustainable meal planning this year. No matter how fast paced or time restricted your life gets, these are principles that you can use for a lifetime of eating balanced and well.

Emily is a Registered Dietitian who guides clients in exploring and restoring their relationship with food, finding balance in health, and eating in sustainable and enjoyable ways. She sees clients with a variety of nutrition needs and concerns, and utilizes a weight-inclusive framework to help clients make informed and satisfying nutrition choices.