MindBody Therapy for Self Esteem

For love of self.

Healthy self-esteem, empowerment, and inner fortitude can be the drivers of our life experience and lens on the world. When the voice inside your head is loud with criticism, doubt, and shame and soft in its compassion, forgiveness, or ambition, you lose yourself. This is a common phenomenon of the human experience, but a detrimental one. Here, you will build increased awareness for the thoughts that harm your sense of self, learn not only to create new thoughts that better serve you, but also how to embody them.